July 9, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Push Press

Take 15 Minutes to Complete:

5 Sets of 5 Reps @ 85%

Metcon

Metcon (Time)

For Time:

Buy In: 50 Push Ups

Followed by Three Rounds of:

200 Meter Pinch Grip Carry (15/10)

20 Alternating Dumbbell Snatch (50/35)

Followed By:

Cash Out: 50 Push Ups

**Time Cap: 18 Minutes**

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