July 5, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

AMRAP 15

15 Med Ball Wall Pass

15 Med Ball Sit Up

15 Med Ball Front Squat

*Rest 30 Seconds*

AMRAP 5

NO REST

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s