July 1, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

With a Partner, Alternating Movements, 5 Rounds of:

AMRAP 3

8/5 Assault Bike Calories

10 Medicine Ball Cleans

5 Burpee

*Rest 1 Minute – Partner Who is Still Working When the Rest Interval Hits – 10 Air Squat Penalty*

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