Day: June 29, 2017

June 30, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

#Jay (8 Rounds for reps)

8 Rounds for Reps:

AMRAP 2

15/10 Assault Bike Calories

Max Effort – Burpee Box Jumps (24/20)

-Rest 2 Minutes-

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