June 29, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

AMRAP 7

20 Box Hop Over (hands on the box)

20 Hip Bridge from Medicine Ball

*Rest 1 Minute*

AMRAP 4

Wall Ball

*Rest 1 Minute*

AMRAP 7

10 Paralette Dips

20 Jump Switch Lunge

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