Day: June 28, 2017

June 29, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Bench Press

Take 15 Minutes to Establish Your 1 Rep Max Bench Press

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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June 29, 2017

Fitness By The Sea – BTS 30

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Metcon

AMRAP 7

20 Box Hop Over (hands on the box)

20 Hip Bridge from Medicine Ball

*Rest 1 Minute*

AMRAP 4

Wall Ball

*Rest 1 Minute*

AMRAP 7

10 Paralette Dips

20 Jump Switch Lunge