Day: June 27, 2017

June 28, 2017

Fitness By The Sea – CrossFit

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Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

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June 28, 2017

Fitness By The Sea – BTS 30

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Metcon

AMRAP 20

Max Set of Kettle Bell Swings (coach to set maximum if necessary)

Every Break:

Run 400 Meters

10 Burpee Box Jump Over