June 27, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Two Rounds of:

AMRAP 3

10 Medicine Ball Slam Ball

10 Medicine Ball Deadlift

*Rest 1 Minute*

AMRAP 3

10 Superman

5 Plank to Reach (Each Arm)

*Rest 1 Minute*

AMRAP 3

10 Banded Air Squat

10 Banded Side Lunge (Each Way)

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