June 26, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

AMRAP 3

Assault Bike

*Rest 2 Minute*

AMRAP 10

20 Flutter Kicks

10 PVC Thruster

5 Reverse Burpee

*Rest 1 Minute*

AMRAP 3

Assault Bike

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s