June 25, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (9 Rounds for time)

Every 3 Minutes for 36 Minutes:

A.

300 Meter – Dumbbell Farmers Carry (50/35)

B.

300 Meter – Overhead Carry (45/25)

C.

300 Meter – Run

*Score is Times Per Round – 9 Scores Today*

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