June 24, 2017

Fitness By The Sea – CrossFit

First Heat of Asbury Park Summer Games Goes Off at 9:00am!

View Public Whiteboard

Metcon

Metcon (Time)

At Home Workout:

For Time:

Half Mile Run

50 Air Squat

25 Push Up

50 Sit Up

25 Push Up

Half Mile Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s