Day: June 22, 2017

June 23, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (Time)

Three Rounds for Time:

1 Mile Run

50 Kettle Bell Swings (53/35)

*Time Cap: 40 Minutes*

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June 23, 2017

Fitness By The Sea – BTS 30

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Metcon

Two Rounds of:

AMRAP 3

400 Meter Run (rest if time remains)

AMRAP 3

10 Medicine Ball Clean

30 Toe Touch to Medicine Ball

AMRAP 3

400 Meter Run (rest if time remains)

*No Rest Between AMRAPs and Yes, there are back to back 400 Meter Runs (End of Round 1 to Start of Round 2)