June 22, 2017

Announcements

Reminder: Gym Will Be CLOSED on Saturday June 24, 2017 Due to the Asbury Park Summer Games

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Take 15 Minutes to Complete:

5 Sets of 5 Reps @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Wall Ball (20/14)

90 Double Unders (Scale: 200 Singles)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s