Day: June 21, 2017

June 22, 2017

Announcements

Reminder: Gym Will Be CLOSED on Saturday June 24, 2017 Due to the Asbury Park Summer Games

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Take 15 Minutes to Complete:

5 Sets of 5 Reps @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Wall Ball (20/14)

90 Double Unders (Scale: 200 Singles)

Advertisements

June 22, 2017

Announcements

Reminder: Gym Will Be CLOSED on Saturday June 24, 2017 Due to the Asbury Park Summer Games

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Two Rounds of:

AMRAP 4

5 Overhead Lunge (Each Leg) – Plate

10 Ground to Overhead – Plate

15 Russian Twist – Plate

*Rest 1 Minute*

AMRAP 4

5 Assault Bike Calorie

10 Dynamic Push Up

15 Shoulder Taps (Each Arm)

*Rest 1 Minute*