June 20, 2017

Announcements

Reminder: Gym Will Be CLOSED on Saturday June 24, 2017 Due to the Asbury Park Summer Games

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Bench Press

Take 15 Minutes to Warm Up and Complete:

5 Sets of 5 Reps @ 70%

Metcon

Metcon (Time)

Three Rounds for Time:

20/15 Calorie Row

20 Triangle Push Up

20 Reverse Lunge (Total)(75/55)

20 Sumo Deadlift High Pull (75/55)

20 Push Press (75/55)

20 Overhead Squat (75/55)

*Time Cap: 22 Minutes*

———————————-

Rx+

20/15 Row

20 HSPU

20 Pistol (Total)(No Weight)

20 SDLHP (90/70 – Axle Bar)

20 Push Press (90/70 – Axle Bar)

20 Overhead Squat (90/70 – Axle Bar)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s