June 19, 2017

Announcements

Reminder: Gym Will Be CLOSED on Saturday June 24, 2017 Due to the Asbury Park Summer Games

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Every 2 Minutes for 18 Minutes:

A. Bicycle Sit Up

B. Ground to Overhead – Dumbbell

C. Weighted Step Up – Dumbbell

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