Day: June 18, 2017

June 19, 2017

Announcements

Reminder: Gym Will Be CLOSED on Saturday June 24, 2017 Due to the Asbury Park Summer Games

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Part A.

Every Minute for 10 Minutes:

Death By: Squat Cleans

Rx: 165/110

Rx+: 205/145

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Starting at the 10:00 Mark

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Part B.

Every Minute Until Failure:

Death By: Power Cleans

Rx: 135/95

Rx+: 185/125

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*If You Fail in Part A – Rest Until the 10:00 Mark*

**Score is Total Reps of Part A + Part B**

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Scaling:

Part A: 70% of 1 Rep Max Clean

Part B: 60% of 1 Rep Max Clean