June 18, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Weighted Pull-ups

Take 12 Minutes to Complete:

6 Sets of 5 Reps – AHAP

*Use One Weight*

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
————————–

Time Cap: 12 Minutes

Finisher

Metcon (AMRAP – Reps)

Tabata – Push Ups

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