June 17, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

With a Partner:

AMRAP 6

Alternating 100 Meter Runs

*Rest 1 Minute*

AMRAP 6

Alternating Rounds of:

10 Knees to Elbow

5 Straight Leg Sit Up

*Rest 1 Minute*

AMRAP 6

Alternating Rounds of:

10 Air Squat

5 Burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s