Day: June 16, 2017

June 17, 2017

Fitness By The Sea – BTS 30

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Metcon

With a Partner:

AMRAP 6

Alternating 100 Meter Runs

*Rest 1 Minute*

AMRAP 6

Alternating Rounds of:

10 Knees to Elbow

5 Straight Leg Sit Up

*Rest 1 Minute*

AMRAP 6

Alternating Rounds of:

10 Air Squat

5 Burpee

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June 17, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of 3, AMRAP 25:

Partner A: 15/10 Calorie Row

Partner B: Max Effort Ring Dips

Partner C: Max Effort Hang Snatch (95/65)

*Rotate When Row Completes Calories*

**Score is Ring Dips + Hang Snatch*