Day: June 16, 2017

June 17, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

With a Partner:

AMRAP 6

Alternating 100 Meter Runs

*Rest 1 Minute*

AMRAP 6

Alternating Rounds of:

10 Knees to Elbow

5 Straight Leg Sit Up

*Rest 1 Minute*

AMRAP 6

Alternating Rounds of:

10 Air Squat

5 Burpee

Advertisements