June 16, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat to Box

Hips Should Be Below Parallel When Seated
Take 15 Minutes to Establish Your 5 Rep Max

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

5,10,15,20….

Kettle Bell Swings (70/53)

Kettle Bell Lunge (70/53) (Total)

Accessory Work

Weighted Good Mornings (5 x 10 @ Medium Load)

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