Day: June 15, 2017

June 16, 2017

Fitness By The Sea – BTS 30

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Metcon

Every 2 Minutes for 16 Minutes:

A. Box Jumps

B. Calorie Row

*Rest 2 Minutes*

Tabata

Jump Switch Lunge

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June 16, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Back Squat to Box

Hips Should Be Below Parallel When Seated
Take 15 Minutes to Establish Your 5 Rep Max

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

5,10,15,20….

Kettle Bell Swings (70/53)

Kettle Bell Lunge (70/53) (Total)

Accessory Work

Weighted Good Mornings (5 x 10 @ Medium Load)