June 15, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Take 9 Minutes to Warm Up to 75%-85%

Every 30 Seconds for 12 Sets:

2 Reps @ 75%-85% (Choose One Weight)

Metcon

Metcon (Time)

Three Rounds for Time:

20 Burpee Over Bar

30 Deadlift (135/95)

400 Meter Run

*Time Cap: 15 Minutes*

—————————-

Rx+

Deadlift (165/110)

Accessory Work

For Time:

100 Kettle Bell Swings (53/35)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s