June 14, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Five Rounds For Total Reps:

0:45 of Max Reps Clean and Jerk

1:30 of Rest

Rx: (155/105)

Rx+: (185/125)

Metcon

Metcon (Time)

For Time:

21-15-9

Dumbbell Hang Squat Clean (50/35)

Hand Stand Push Up

*Time Cap: 15 Minutes*

———————————–

*CrossFit.com – June 5, 2017*

Accessory Work

5 Rounds of:

1:00 Max Effort Calorie Row

2:00 Rest

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