June 13, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Weightlifting

Split Jerk

Take 15 Minutes to Establish Your 2 Rep Max

Metcon

Metcon (2 Rounds for time)

Every 7 Minutes for 14 Minutes:

15-10-5

Sumo Deadlift High Pull(115/75)

Pull Ups

Overhead Squat (115/75)

*Record Both Times*

————————————–

Rx+

SDLHP (110/70 – Axle Bar)

15 Pull Up, 10 Chest to Bar, 5 Bar Muscle Up

OHS (110/70 – Axle Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s