June 11, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

With a Partner for 18 Minutes, Alternating Work and Rest Every :45 Seconds:

AMRAP 18

50 Medicine Ball Deadlift

10 Burpee

50 Medicine Ball Slams

10 Burpee

50 Medicine Ball Shoulder Press

10 Burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s