June 11, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Behind The Neck Jerk

Take 15 Minutes to Warm Up and Establish Your 1 Rep Max

Metcon

Metcon (AMRAP – Reps)

Every Minute for Max Reps for 16 Minutes

A. One Handed Overhead DB Squat (50/35)

B. PVC Sit Up

C. Push Up (No Hand Release)

D. Rest

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