Day: June 10, 2017

June 11, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Behind The Neck Jerk

Take 15 Minutes to Warm Up and Establish Your 1 Rep Max

Metcon

Metcon (AMRAP – Reps)

Every Minute for Max Reps for 16 Minutes

A. One Handed Overhead DB Squat (50/35)

B. PVC Sit Up

C. Push Up (No Hand Release)

D. Rest

Advertisements

June 11, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

With a Partner for 18 Minutes, Alternating Work and Rest Every :45 Seconds:

AMRAP 18

50 Medicine Ball Deadlift

10 Burpee

50 Medicine Ball Slams

10 Burpee

50 Medicine Ball Shoulder Press

10 Burpee