June 10, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Two Rounds of:

AMRAP 3

10 In/Out Plate Jumps

10 Sumo Squats

*Rest 1 Minute*

AMRAP 3

400 Meter Run

*Rest 1 Minute*

AMRAP 3

10 Plate Twist

10 Plate Ground to Overhead

*Rest 1 Minute*

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