Day: June 9, 2017

June 10, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

2017 Asbury Park Summer Games – WOD 3/4 (AMRAP – Reps)

AMRAP 3

Partner A – 2,4,6,8,10….

Deadlift (185/125)

Toes to Bar

Partner B – Max Effort Calorie Row

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Immediately Followed By:

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AMRAP 3

Partner A – Starts Reps Where Partner B Left Off – Continuing to Increase by 2 Reps Per Round.

Partner B – Continuing – Max Effort Row for Calories

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Scale:

Deadlift (115/75)

Knee Raises

Masters (45+ Years Old)

Deadlift (155/105)

Knee Raises

Weightlifting

Metcon (Weight)

Take 15 Minutes with Your Partner to Establish Both of Your 7 Rep Max Hang Clean

Score is Combined Weight