Day: June 7, 2017

June 8, 2017

Fitness By The Sea – BTS 30

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Metcon

AMRAP 20

100 Meter Run

10 Ring Row

200 Meter Run

20 Walking Lunge

300 Meter Run

30 Paralette Jump Over

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June 8, 2017

Fitness By The Sea – CrossFit

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Warm-up

Take 15 Minutes to Complete:

5 Sets of:

A. 10 Seated Dumbbell Press

B. 10 Banded Lat Pull Downs

Metcon

Metcon (AMRAP – Reps)

AMRAP 17

5, 10, 15, 20….

Pull Ups

Burpee

200 Meter Run (1 Rep)

———————-

Rx+

3, 6, 9, 12….

Burpee Ring Muscle Up

200 Meter Run

Accessory Work

800 Meter Over Head Carry (45/25)