June 7, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 30 Minutes:

A.

200 Meter Run

B.

20/15 Assault Bike Calories

Max Effort: Pistols

———————————

Rx+

30/20 ABC

ME: Pistol (35/26)

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