Day: June 6, 2017

June 7, 2017

Fitness By The Sea – BTS 30

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Metcon

Five Rounds of:

AMRAP 3

10 Medicine Ball Cleans

10 Medicine Ball Sit Up

*Rest 1 Minute*

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June 7, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 30 Minutes:

A.

200 Meter Run

B.

20/15 Assault Bike Calories

Max Effort: Pistols

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Rx+

30/20 ABC

ME: Pistol (35/26)