Day: June 4, 2017

June 5, 2017

Fitness By The Sea – BTS 30

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Metcon

Every 2 Minutes for 20 Minutes:

A.

20/15 Calorie Row

Max Effort: Rower V -Up

B.

Plank Hold

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June 5, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Six Rounds for Reps, :30 of Work, :60 of Rest –

Max Effort: Thrusters

Rx: (95/65)

Rx+: (135/95)

Metcon

Metcon (Time)

Three Rounds for Time:

30 Dumbbell Snatch (50/35)

10 Each Leg Weighted Box Set Up (50/35)(24/20)

*Time Cap: 15 Minutes*

Accessory Work

Bench Press (5 x 5 @ 80%)