Day: June 3, 2017

June 4, 2017

Fitness By The Sea – BTS 30

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Metcon

With a Partner:

AMRAP 20

10 Medicine Ball Squat to Pass

10 Standing Russian Twist

10 Assault Bike Calories

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June 4, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Metcon (AMRAP – Reps)

AMRAP 10

Max Effort: Back Squat (from rack)

Rx: (225/155)

Rx+: (275/185)

*Scale: 75% of 1RM Back Squat*

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

15/10 Calorie Row

200 Meter Run

Max Effort: Unbroken Double Unders

*Score is Double Unders*