June 3, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

2017 Asbury Park Games – Event 1 (Weight)

Take 8 Minutes to Establish:

Partner A: 1 Rep Max – Clean and Jerk

Partner B: 1 Rep Max – Snatch

*Once Weight is Added to the Bar – It Cannot Be Taken Off*

Metcon

2017 Asbury Park Games – Event 2 (AMRAP – Reps)

AMRAP 10

15/10 Assault Bike Calories

10 Burpee Over Bar

10 Thrusters

*Weight Increases: 95/65, 115/75, 135/95, 155/105, *ME @ 185/125*

————————————————-

Scale:

10/7 ABC

10 BOB

10 Thruster (65/45, 75/55, 95/65, 115/75, *ME @ 135/95*

————————————————

Masters:

10/7 ABC

10 BOB

10 Thruster (75/55, 95/65, 115/75, 135/95, *ME @ 155/105*

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