June 3, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

“Hot Potato”

Alternating Movements With a Partner, Four Rounds of:

AMRAP 4

50 Jump Rope

10 Dumbbell Ground to Overhead

10 Push Up

*Rest 1 Minute*

**At the End of the 4 Minute Work Period – Whichever Partner is Working Has a 10 Air Squat Penalty During the 1 Minute Rest Period**

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