Day: June 2, 2017

June 3, 2017

Fitness By The Sea – BTS 30

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Metcon

“Hot Potato”

Alternating Movements With a Partner, Four Rounds of:

AMRAP 4

50 Jump Rope

10 Dumbbell Ground to Overhead

10 Push Up

*Rest 1 Minute*

**At the End of the 4 Minute Work Period – Whichever Partner is Working Has a 10 Air Squat Penalty During the 1 Minute Rest Period**

June 3, 2017

Fitness By The Sea – CrossFit

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Weightlifting

2017 Asbury Park Games – Event 1 (Weight)

Take 8 Minutes to Establish:

Partner A: 1 Rep Max – Clean and Jerk

Partner B: 1 Rep Max – Snatch

*Once Weight is Added to the Bar – It Cannot Be Taken Off*

Metcon

2017 Asbury Park Games – Event 2 (AMRAP – Reps)

AMRAP 10

15/10 Assault Bike Calories

10 Burpee Over Bar

10 Thrusters

*Weight Increases: 95/65, 115/75, 135/95, 155/105, *ME @ 185/125*

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Scale:

10/7 ABC

10 BOB

10 Thruster (65/45, 75/55, 95/65, 115/75, *ME @ 135/95*

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Masters:

10/7 ABC

10 BOB

10 Thruster (75/55, 95/65, 115/75, 135/95, *ME @ 155/105*