June 2, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 36 Minutes:

A.

Hand Stand Push Up (21,18,15,12,9,6)

200 Meter Run

Max Effort: Shoulder to Overhead

B. Rest

————————————

Rx: (135/95)

Rx+: (130/90 – Axle Bar)

Scale: Hand Stand Push Up

A. Maximum of 1 Ab Mat

B. Hand Released Push Ups (30,25,20,15,10,5)

C. Push Ups from Knees (30,25,20,15,10,5)

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