June 1, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Sumo Deadlift

Take 15 Minutes to Establish Your 2 Rep Max

Metcon

Metcon (Time)

For Time:

Buy In: 750/600 Meter Row

Followed By:

21-15-9

Sumo Deadlift High Pull

Reverse Lunge (total)

*Time Cap: 13 Minutes*

Rx: (115/75)

Rx+: (135/95)

Accessory Work

For Time:

50/35 Assault Bike Calories

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