May 31, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Push Press

Take 15 Minutes to Complete:

10 Sets of 3 Reps @ 85% – 90%

*Same Weight for All Sets*

Metcon

Metcon (Time)

Four Rounds for Time:

150 Single Under

25 Box Jumps (24/20)

*Time Cap: 14 Minutes*

——————————

Rx+

100 Double Unders

25 Box Jump (30/24)

Accessory Work

Clean (10 x 1 AHAP)

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