May 28, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Five Rounds of:

A. 1 Minute Max Effort: Jump Rope

B. :30 Seconds: Rest

C. 1 Minute Max Effort: Kettle Bell Swings

D. :30 Seconds Rest

Immediately Followed By:

400 Meter Sprint

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