May 26, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Deadlift – From Blocks

Take 10 Minutes to Warm Up to 80%-90%

Every Minute for 7 Minutes:

2 Reps @ 80%-90% (same weight all sets)

Metcon

Metcon (AMRAP – Reps)

Every 2 Minutes for 16 Minutes:

A.

200 Meter Sprint

Max Effort: Dumbbell Power Cleans (50/35)

B. Rest

*Score is Total Cleans*

Accessory Work

Tabata: Hand Stand Push Up

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