May 25, 2017

Fitness By The Sea – CrossFit

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Weightlifting

2 Push Press + 1 Split Jerk

Take 15 Minutes to Establish Your 1 Rep Max Complex

Metcon

Metcon (Time)

For Time:

35 Deadlift

25 Shoulder to Overhead

15 Snatch

25 Shoulder to Overhead

35 Deadlift

Rx: (135/95)

Rx+: (165/110)

*Time Cap: 13 Minutes*

Accessory Work

Three Max Effort Sets: L Sit Hold (from rings, bar or paralette)

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