May 22, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Close Grip – Bench Press

Take 6 Minutes to Warm Up to 75% of Your 1 Rep Max

Every Minute for 9 MInutes:

3 Reps @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Ring Row

6 Ring Dip

3 Wall Walks

—————————–

Rx+

6 Muscle Up

18′ Handstand Walk (6′ = 1 Rep)

Accessory Work

3 Sets of 10 Reps

Dumbbell Fly AHAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s