May 21, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

Take 15 Minutes to Warm Up and Complete:

5 Max Effort Sets at 80% of 1RM

*Record Best Set*

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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