May 20, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (Time)

Complete the Following with a Partner for Time:

Five Rounds of:

400 Meter Wall Ball Run (20/14)

50 Sumo Deadlift High Pull (95/65)

50 Box Jump (24/20)

*If Wall Ball Touches Ground: 10 Burpee Each*

**Time Cap: 30 Minutes**

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