May 20, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Complete the Following with a Partner:

AMRAP 9

Alternating 200 Meter Runs

*Rest 2 Minutes*

AMRAP 9

1,500 Meter Row

Time Remaining Max Effort: Dips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s