May 19, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Push Press (From Floor)

Every :45 Seconds for 10 Rounds:

5 Reps @ 70%

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

Max Effort: Toes to Bar

*Every Break: 5 Hand Stand Push Up( Scale: 10 Push Up)*

**Rest 3 Minutes**

AMRAP 7

Max Effort Hand Stand Push Up

*Every Break: 5 Toes to Bar*

*Score is Total of Max Efforts*

**Scale HSPU to Hand Released Push Up**

Accessory Work

For Time:

50 Reverse Lunge from Floor (135/95)

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