May 18, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Three Rounds of:

AMRAP 3

50 Jump Rope

10 Overhead Lunge

*Rest 1 Minute*

AMRAP 3 – Bike

Minute 1 – Max Effort

Minute 2 – Recovery Pace

Minute 3 – Max Effort

*Rest 1 Minute*

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